Mind • Body • Performance

Hey, I’m Coach Kyle.

So I’m guessing I got your attention somewhere along the way.

But do you even train your mind, bro? 🧠

Start here.A little bit of Kyle in 87 seconds.

The bigger idea

Maybe you scanned for your mind. Maybe you scanned because you saw the way I train my body.

Either way, you’re in the right place. I’m interested in what happens when we stop treating the mind and body like two completely separate things.

Mental fitnessMovementStrengthFocusPerformanceConfidence

Why I’m doing this

Train the body.
Train the mind.
See what happens.

I’m not here to hand you a motivational poster. I want to have a real conversation about what you’re trying to improve — physically, mentally, or both.

The handstand is one example for me. It took more than physical practice. It took focus, patience, frustration tolerance, consistency, and the willingness to keep working when I wasn’t getting the result I wanted yet.

The goal isn’t to become perfect. The goal is to become more capable.

Snapshots from Kyle's training and beach movement video

A few frames from the same story: gym work, beach movement, handstand practice, and the My Steady Mind certification.

Where My Steady Mind fits

Kyle is who you talk to.
My Steady Mind is how one part of the work is trained.

Awareness

Notice what’s happening instead of automatically reacting to it.

Practice

Build repeatable skills you can actually use in real situations.

Performance

Apply those skills to the things you care about — focus, pressure, goals, and growth.

The methodology

My Steady Mind

My Steady Mind currently offers Mental Fitness Bootcamp and Mental Fitness Xpress. The Bootcamp is described by My Steady Mind as a nine-module, self-paced mental-fitness training experience.

Explore My Steady Mind →

A little validation

The person behind the methodology

Dr. Seth Hickerson is identified by My Steady Mind as its Founder & CEO. We’ll use your sit-down footage with him here as credibility — not as the main character of your page.

A short conversation with Dr. Seth Hickerson, founder & CEO of My Steady Mind.

No right answer

What made you scan?

Maybe something here sounds familiar. Maybe you’re curious. Maybe you want to train your body. Maybe you want to train your mind. Pick whatever feels closest — or just tell me what’s on your mind.

That’s interesting.

Tell me a little more.

Where are you thinking this could fit?

What sounds closest?

I just want to talk

Here’s what I’d do next.

Your move

Want to actually talk about it?

No pressure. No hard sell. Just a conversation with Kyle about what you’re working on and whether the next step is mental training, physical training, or some combination of the two.